Photo: Eaters Collective
Summer Tofu and Corn Pasta
11 ingredients
20 min + 25 min
8 servings
openrecipes
"Very tasty and savory."
Estimated Nutrition (whole recipe, rough)
1027
Calories
33g
Protein
22g
Fat
177g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound spinach farfalle pasta
- 1 tablespoon canola oil
- 2 (8 ounce) packages firm silken tofu, drained and diced
- 3 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 teaspoon dry mustard
- 2 teaspoons Old Bay® Seasoning
- 1 teaspoon kosher salt
- freshly ground black pepper to taste
- 2 ears fresh sweet white corn, cut from the cob
- 1/3 cup nutritional yeast
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes