Photo: K8
Summer Squash Puffs
8 ingredients
10 min + 30 min
24 servings
openrecipes
"A light fritter-like vegetable treat."
Estimated Nutrition (whole recipe, rough)
773
Calories
23g
Protein
21g
Fat
123g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 quart oil for frying
- 4 summer squash, cut into chunks.
- 1 medium onion, grated
- 2 eggs, beaten
- 2/3 cup all-purpose flour
- 2/3 cup dry corn muffin mix
- 2 teaspoons baking powder
- 3/4 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes