Photo: Anna Pelzer
Summertime Tropical Fruit Salad
8 ingredients
10 min
2 to 4 servings
openrecipes
"A yummy and refreshing fruit salad with or without the dip. You should be able to find all of the fruits in larger grocery or special food stores. You can substitute almond extract for the vanilla extract, if you wish."
Estimated Nutrition (whole recipe, rough)
396
Calories
6g
Protein
11g
Fat
74g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Cream Cheese | 1 oz (28g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Kiwi | 1 medium (69g) | 42 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Papaya | not in our table | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mango - peeled, seeded and cubed
- 1 papaya - peeled, seeded and cubed
- 2 mandarin oranges, peeled and segmented
- 2 kiwis, peeled and sliced
- 1/2 fresh pineapple - peeled, cored and cubed
- 1 (8 ounce) package cream cheese, room temperature
- 1 (7 ounce) jar marshmallow fluff
- 1 tablespoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes