Photo: Tyrrell Fitness And Nutrition
Sunflower Coleslaw
9 ingredients
15 min
6 servings
openrecipes
"I was making my old regular coleslaw one afternoon and found it too bland for company. I only had a few items on hand at the time to tweak the recipes, and pickles did not seem appropriate. So this is what I came up with. Very simple but very tasty. Since you use salted sunflower seeds, use salt sparingly."
Estimated Nutrition (whole recipe, rough)
404
Calories
19g
Protein
20g
Fat
42g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package tri-color coleslaw mix (with green cabbage, red cabbage and carrots)
- 3/4 cup halved and thickly sliced celery stalks
- 2 tablespoons chopped white onion
- 1/3 cup sliced green onions
- 1/2 cup salted sunflower kernels
- 1/2 cup mayonnaise, or to taste
- 2 tablespoons white vinegar, or to taste
- sea salt to taste
- 1/2 teaspoon ground black pepper, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes