Photo: Wesual Click
Sunflower Almond Wheat Bread
7 ingredients
30 min + 30 min
1 - 9x5 inch loaf
openrecipes
"This is an adaptation of a simple wheat bread recipe. It's made with ground sunflower kernels and almond oil. It's fairly dense and very filling,"
Estimated Nutrition (whole recipe, rough)
944
Calories
27g
Protein
37g
Fat
126g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (.25 ounce) package instant yeast
- 1/4 cup light brown sugar
- 1 cup warm skim milk
- 1/4 cup ground sunflower seeds
- 1 cup high-gluten bread flour
- 2 1/2 cups whole wheat flour
- 2 tablespoons almond oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes