Photo: Markus Spiske
Sundried Tomato Tapenade
8 ingredients
20 min
8 appetizer servings
openrecipes
"This is a great tapenade to serve Italian garlic Parmesan toasted pannitini. It's also wonderful baked on top of chicken for a uniquely flavored meal."
Estimated Nutrition (whole recipe, rough)
276
Calories
9g
Protein
24g
Fat
9g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sun-dried tomatoes, packed in oil, drained and oil reserved
- 1/3 cup reserved sun-dried tomato oil
- 3 tablespoons finely chopped red pepper
- 5 cloves garlic, finely chopped
- 6 ounces crumbled feta cheese
- 2 tablespoons dried basil
- 1/2 teaspoon ground black pepper
- 2 teaspoons balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes