Photo: Cecilia Par
Sunshine Morning Muesli
8 ingredients
10 min
1 serving
openrecipes
"This is so good! A very filling breakfast made with oats, dried fruit, yogurt and nuts."
Estimated Nutrition (whole recipe, rough)
514
Calories
32g
Protein
14g
Fat
68g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup rolled oats
- 1/8 cup oat bran
- 1 tablespoon golden raisins
- 3 dried apricots, chopped
- 1 pinch ground cinnamon
- 1/2 cup plain yogurt
- 1/4 cup milk, or as needed
- 1 teaspoon chopped walnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes