Photo: Priscilla Du Preez
Super Spinach Pie
12 ingredients
1 - 8x10 inch casserole
openrecipes
"This pie DEFINITELY lives up to the name SUPER spinach pie."
Estimated Nutrition (whole recipe, rough)
578
Calories
19g
Protein
31g
Fat
61g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Phyllo Dough | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 baking potato
- 1 large carrot
- 1 tablespoon olive oil
- 2 cups chopped onion
- 1 clove garlic, minced
- 10 ounces spinach, rinsed
- 1 cup low-fat cottage cheese
- 2 pinches ground nutmeg
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 4 sheets phyllo dough
- 3 tablespoons unsalted butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes