Photo: Art Rachen
Super-Good Oatmeal
6 ingredients
2 min + 5 min
1 serving
openrecipes
"If you already think oatmeal is good, this recipe makes it even better! I eat this every morning! Yum!"
Estimated Nutrition (whole recipe, rough)
486
Calories
14g
Protein
24g
Fat
56g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup rolled oats
- 1 cup water
- 1 tablespoon honey
- 1 tablespoon wheat germ
- 1 teaspoon flaxseed oil
- 1/4 cup soy milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes