Photo: Element5 Digital
Supergirl Summer Smoothie
8 ingredients
10 min
10 cups
openrecipes
"This is a lot of fun for kids. I made it up after an afternoon outside with a friend. It's best in summer because there is better fruit."
Estimated Nutrition (whole recipe, rough)
411
Calories
21g
Protein
2g
Fat
86g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Papaya | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bananas, broken into chunks
- 1 cup cubed papaya (optional)
- 1 cup cubed fresh pineapple
- 1 cup cubed honeydew
- 1 cup seedless grapes (optional)
- 3 cubes ice cubes (optional)
- 2 (6 ounce) containers fruit flavored yogurt
- 1/2 cup orange juice, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes