Photo: Element5 Digital
Strawberry-Pineapple Smoothie II
5 ingredients
5 min
2 servings
openrecipes
"Delicious and refreshing smoothie full of flavor! Very versatile, you could always substitute banana for pineapple chunks and use more apple juice. Easily doubled!"
Estimated Nutrition (whole recipe, rough)
326
Calories
19g
Protein
2g
Fat
65g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple Juice | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup apple juice
- 2 tablespoons pineapple juice
- 1/2 cup low-fat strawberry yogurt
- 1/4 cup pineapple chunks, drained
- 3/4 cup frozen strawberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes