Photo: Pille R. Priske
Susie's Stuffies
15 ingredients
20 min + 1 hr 20 min
4 servings
openrecipes
"Yummy vegetarian peppers with protein too! Try it with small squash also."
Estimated Nutrition (whole recipe, rough)
657
Calories
26g
Protein
30g
Fat
73g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked white rice
- 3 tablespoons olive oil
- 1/2 cup chopped onion
- 2 cloves garlic, chopped
- 1/2 cup chopped celery
- salt and pepper to taste
- 2 teaspoons chopped fresh parsley
- 2 teaspoons dried basil
- 2 teaspoons dried oregano
- 2 teaspoons dried tarragon
- 1 cup chopped tomatoes
- 1 cup shredded provolone cheese
- 1/4 cup grated Parmesan cheese
- 4 green bell peppers
- 1 (10 ounce) can tomato sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes