Photo: Element5 Digital
Strawberry-Banana Smoothie
6 ingredients
5 min
2 servings
openrecipes
"A basic but flavourful strawberry and banana fusion. Perfect as a quick lunch."
Estimated Nutrition (whole recipe, rough)
367
Calories
10g
Protein
9g
Fat
68g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup chopped strawberries
- 2 bananas, sliced
- 1 tablespoon honey, or to taste
- 1 tablespoon wheat germ (optional)
- 1 1/2 cups milk
- 3/4 cup ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes