Photo: Sam Loyd
Sweet and Sour Pork
14 ingredients
15 min + 35 min
4 servings
openrecipes
See how to make a lighter, easier version of sweet and sour pork.
Estimated Nutrition (whole recipe, rough)
695
Calories
32g
Protein
40g
Fat
55g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (1 1/4 pound) pork tenderloin, trimmed of silver skin
- salt and ground black pepper
- 1/3 cup ketchup
- 1/3 cup seasoned rice vinegar
- 1 (8 ounce) can pineapple chunks, drained with juice reserved
- 2 tablespoons brown sugar
- 4 cloves garlic, minced
- 2 teaspoons hot chili sauce (such as Sriracha®)
- 1 teaspoon soy sauce
- 1 pinch red pepper flakes
- 1 tablespoon vegetable oil
- 1 teaspoon butter
- 1/4 cup chopped green onion (white part only)
- 2 tablespoons chopped green onion tops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes