Photo: Cala
Sweet Lentil Soup with Asparagus Tips
16 ingredients
15 min + 1 hr 15 min
8 servings
openrecipes
"This started out as a soup recipe but can be used as a vegetarian rice dish. A sweet accompaniment to a plate of Basmati rice and assorted Indian breads."
Estimated Nutrition (whole recipe, rough)
719
Calories
52g
Protein
19g
Fat
90g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Pea | 1/2 cup (72g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 1 medium head garlic
- 1/4 teaspoon dried basil
- 1 red bell pepper
- 2 1/2 cups dry lentils
- 2 (32 fluid ounce) containers chicken broth
- 1 1/2 large carrot, shredded
- 1 large onion, grated
- 1 cup asparagus tips
- 1 cup sweet peas
- 1/4 cup white sugar
- 2 tablespoons orange marmalade
- 2 tablespoons curry powder
- 1 pinch saffron
- 1 teaspoon kosher salt
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes