Photo: Louis Hansel
Sweet Potato Cooked in Ginger Syrup
4 ingredients
10 min + 30 min
4 servings
openrecipes
"In this recipe, sweet potatoes are cooked in a ginger syrup to make a country-style dessert."
Estimated Nutrition (whole recipe, rough)
212
Calories
4g
Protein
0g
Fat
50g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound sweet potatoes, peeled and cut into chunks
- 1 quart water
- 1 (1/2 inch) piece ginger, peeled and sliced
- 1 cup palm sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes