Photo: Charles Deluvio
Sweet Spicy Pumpkin Seeds
6 ingredients
15 min + 1 hr
1 cup
openrecipes
"These are a very tasty treat for snacking or parties!"
Estimated Nutrition (whole recipe, rough)
182
Calories
0g
Protein
14g
Fat
16g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup raw cleaned whole pumpkin seeds
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon chili powder
- 1 teaspoon white sugar
- 1 tablespoon olive oil
- 1 tablespoon white sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes