Photo: Tyrrell Fitness And Nutrition
Sweet-and-Sour Coleslaw
9 ingredients
8 servings
openrecipes
"Pack in antioxidants. The ultimate in simplicity and refreshing taste, this coleslaw is flecked with green, red and yellow vegetables, the colors signifying the presence of antioxidants (cabbage is thought to have anti-cancer activity). I like its crispy, sweet-and-sour taste, unlike that of a creamy coleslaw."
Estimated Nutrition (whole recipe, rough)
270
Calories
9g
Protein
2g
Fat
59g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups chopped or shredded cabbage
- 1 medium red bell pepper, chopped
- 1 cup thinly sliced green onions
- 1 cup cooked corn kernels
- 1/2 cup rice vinegar or other white vinegar
- 1/3 cup Splenda no-calorie sweetener (or substitute sugar)
- Salt and pepper, to taste (optional)
- 1 tablespoon finely minced jalapeno pepper, seeds and veins removed (optional)
- 1/2 cup chopped cilantro (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes