Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
1157
Calories
51g
Protein
22g
Fat
183g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 slices bacon (about 4 oz/125 g)
- 1/4 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp cracked black peppercorns
- 2 lbs stewing beef, trimmed, cut into 1-inch (2.5 cm) cubes and patted dry
- 2 onions, finely chopped
- 2 stalks celery, diced
- 2 carrots, peeled and diced
- 4 cloves garlic, minced
- 2 bay leaves
- 1/2 tsp freshly grated nutmeg
- Grated zest and juice of 1 orange
- 1 1/2 cups barley (see tips) rinsed and drained
- 1 can (5 1/2 oz/156 mL) tomato paste
- 1 cup dry red wine
- 2 cups beef broth
- 1 cup water
- 1/4 tsp cayenne pepper
- Medium to large (3 1/2 to 5 quart) slow cooker
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes