Photo: Kevin McCutcheon
Swiss Steak Stew
8 ingredients
15 min + 8 hr 20 min
6 servings
openrecipes
"This stew is easy to prepare and as it cooks your whole house smells wonderful."
Estimated Nutrition (whole recipe, rough)
1009
Calories
48g
Protein
18g
Fat
164g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1 1/2 pounds boneless round steak, cut into bite size pieces
- 1 (14.5 ounce) can Italian-style diced tomatoes
- 3/4 cup water
- 3 cups peeled and quartered new red potatoes
- 1 onion, diced
- 1 cup sweet corn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes