Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
1176
Calories
31g
Protein
49g
Fat
157g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup whole-wheat flour
- 1/2 cup rolled oats
- 1/4 cup sliced almonds, crushed walnuts or crushed pecans
- 2 teaspoons baking powder
- 1/2 teaspoon cinnamon
- 2 medium bananas
- 1 cup nonfat or almond milk
- 1 egg
- 1 teaspoon almond extract
- 1 cup mixed frozen berries
- Vegetable oil cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes