Photo: Kevin McCutcheon
Beef Stew with Leeks
19 ingredients
Serves 4 to 6 family-style, with potatoes, rice, or orzo
openrecipes
Estimated Nutrition (whole recipe, rough)
709
Calories
31g
Protein
44g
Fat
44g
Carbs
Counts 19 of 20 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Olive | 1 large (4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons blended oil (90 percent canola, 10 percent extra-virgin olive)
- 2 pounds beef stew meat, cut into 1 1/2-inch chunks
- Kosher salt and cracked black pepper
- 1/2 large Spanish or sweet onion, finely chopped
- 1 carrot, finely chopped
- 1 stalk celery, finely chopped
- 1 large leek, cut into thick rounds, washed well in cold water, drained
- 2 tablespoons tomato paste
- 1/2 cup red wine
- 2 tablespoons red wine vinegar
- 3 to 5 cups water
- 1 fresh bay leaf or 2 dried leaves
- 1 large sprig rosemary
- 1 sprig thyme
- 1 sprig sage
- 2 cinnamon sticks
- Extra-virgin olive oil
- Grated orange zest
- 1 tablespoon roughly chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes