Photo: Priscilla Du Preez
Tamale Pie I
10 ingredients
1 casserole dish
openrecipes
"A quick and satisfying meal of tamales. Serve with sour cream and salsa, if desired."
Estimated Nutrition (whole recipe, rough)
741
Calories
53g
Protein
39g
Fat
46g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1 yellow onion
- 2 cloves garlic, chopped
- 1 (14.5 ounce) can stewed tomatoes
- 1 (15 ounce) can creamed corn
- 1/2 cup milk
- 1 (6 ounce) can black olives, chopped
- 2 eggs
- 1 cup cornmeal
- 1 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes