Photo: Lily Banse
Tandoori Chicken Skewers
11 ingredients
15 min + 20 min
4 servings
openrecipes
"This is one of my favorites, especially when friends are over."
Estimated Nutrition (whole recipe, rough)
352
Calories
51g
Protein
6g
Fat
25g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plain yogurt
- 1 red onion, finely chopped
- 1 lemon, juiced
- 1 tablespoon minced fresh ginger root
- 3 cloves garlic, crushed
- 3/4 teaspoon garam masala
- 3/4 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground turmeric
- 4 skinless, boneless chicken breast halves
- cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes