Photo: Anna Pelzer
Tandoori Chicken Salad
14 ingredients
30 min + 20 min
8 servings
openrecipes
"Tangy grilled chicken atop a bed of greens mixed with onions, raisins, almonds, pineapple, mint sprigs, and lime. Includes a zesty Indian-style salad dressing."
Estimated Nutrition (whole recipe, rough)
663
Calories
54g
Protein
7g
Fat
106g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Salad | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup honey mustard dressing
- 1 1/2 tablespoons ground cumin
- 1 tablespoon curry powder
- 1 (8 ounce) container mango yogurt
- 2 tablespoons garam masala
- 2 teaspoons lemon juice
- 4 (4 ounce) skinless, boneless chicken breast halves
- 1/2 red onion, thinly sliced
- 1/2 cup raisins
- 1/2 cup blanched slivered almonds
- 3/4 cup drained canned pineapple tidbits
- 8 cups mixed salad greens
- 4 sprigs fresh mint
- 4 wedges lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes