Photo: Matheus Cenali
Tangerine Dream
5 ingredients
15 min
2 servings
openrecipes
"Tangerine juice is enhanced with mango, pineapple, apple, and carrot in this tropical-flavored juice. If you prefer, you can use papaya in place of the mango."
Estimated Nutrition (whole recipe, rough)
301
Calories
3g
Protein
1g
Fat
78g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Carrot | 1 medium (61g) | 25 |
| Tangerine | not in our table | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tangerines
- 1 large red apple
- 1 large carrot
- 1/2 papaya or mango, peeled and pitted
- 2 slices half-inch thick pineapple, skin removed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes