Photo: Charles Deluvio
Tangy Chili
5 ingredients
4 servings
openrecipes
"A quick yet tasty chili, in which you can lower the fat by using ground turkey instead of ground beef."
Estimated Nutrition (whole recipe, rough)
350
Calories
31g
Protein
17g
Fat
21g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1 (15 ounce) can sloppy joe sauce
- 1 (11 ounce) can whole kernel corn
- 1 (16 ounce) can chili beans in spicy sauce
- 1 (4.5 ounce) can sliced mushrooms
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes