Photo: Lily Banse
Tangy Hawaiian Chicken
13 ingredients
1 hr 20 min + 20 min
4 servings
openrecipes
"This is a tasty twist on everyday chicken. At 16 years of age, I love to cook, bake, anything that has to do with culinary arts, and I enjoy making up recipes. This recipe is tried tested and true. A perfect idea for your next meal!"
Estimated Nutrition (whole recipe, rough)
588
Calories
40g
Protein
5g
Fat
98g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) can pineapple tidbits with juice
- 1 cup soy sauce
- 1 teaspoon onion powder
- 2 tablespoons white sugar
- 1/4 cup lemon juice
- 2 tablespoons barbeque sauce
- 1/2 teaspoon curry powder
- 4 boneless, skinless chicken breast halves
- salt and pepper to taste
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped celery
- 2 1/2 cups uncooked white rice
- 4 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes