Photo: Mariana Medvedeva
Tasty Buckwheat Pancakes
9 ingredients
10 min + 15 min
10 pancakes
openrecipes
"This pancake is chock-full of healthy goodness with a healthy dose of taste. Serve with butter or margarine and lots of Vermont maple syrup."
Estimated Nutrition (whole recipe, rough)
1019
Calories
33g
Protein
31g
Fat
152g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Buckwheat | not in our table | 0 |
| Safflower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup whole wheat flour
- 1/4 cup buckwheat flour
- 1/4 cup all-purpose flour
- 1/4 cup quick cooking oats
- 3 teaspoons baking powder
- 1 cup skim milk
- 3 tablespoons safflower oil
- 2 tablespoons honey
- 1 egg, lightly beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes