Photo: Lily Banse
Tanya's Boneless Short Ribs
10 ingredients
20 min + 1 hr
6 servings
openrecipes
"Boneless, simmering short ribs broiled then thrown in the oven. Easy as 1-2-3. Hubby LOVES this dish and whines when I don't make it. If you like LOTS of sauce double the liquid amounts. Great for indoor cooking nights...."
Estimated Nutrition (whole recipe, rough)
355
Calories
30g
Protein
16g
Fat
22g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds boneless beef short ribs, trimmed and cut into 2-inch pieces
- 1 (8 ounce) can tomato sauce
- 1 cup tomato juice
- 1 small onion, finely chopped
- 3 tablespoons cider vinegar
- 2 tablespoons Worcestershire sauce
- 1 tablespoon hot sauce
- 1/4 teaspoon ground cinnamon
- 1 pinch ground cloves
- 1 pinch ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes