Photo: Mae Mu
Tasty Sesame Tilapia
7 ingredients
10 min + 10 min
6 fillets
openrecipes
"This dish is a favorite with my family. The sesame flavor is enhanced with orange and ginger. Great served with rice and broccoli."
Estimated Nutrition (whole recipe, rough)
454
Calories
22g
Protein
27g
Fat
30g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup orange juice
- 1/4 cup soy sauce
- 1/4 cup sesame oil
- 1 teaspoon white sugar
- 1 teaspoon minced garlic
- 1/2 teaspoon ground ginger
- 6 (4 ounce) fillets tilapia fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes