Teriyaki Chicken Burgers
"My family wasn't that thrilled with the taste of turkey burgers and I was watching my intake of beef. I started experimenting with ground chicken in my burgers and was mildly surprised with the outcome. The family likes these better than beef burgers! I usually make this when I bring the chicken home from the market. It makes for a quick meal on a weeknight. It just doesn't get any easier! These are served on Belle's® Hamburger Rolls which are totally off the hook!"
Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground chicken (preferably white meat)
- 1 (8 ounce) can crushed pineapple, drained
- 1 teaspoon kosher salt
- 2 grinds cracked black pepper
- 1 jalapeno pepper, diced (optional)
- 3 cloves garlic, pressed
- 5 tablespoons teriyaki sauce (such as Mr. Yoshida's®), divided