Photo: Pille R. Priske
Texas Hash
11 ingredients
15 min + 45 min
4 to 6 servings
openrecipes
"This beef, veggies and rice casserole is easy to make and a family favorite."
Estimated Nutrition (whole recipe, rough)
757
Calories
44g
Protein
27g
Fat
86g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup water
- 1 cup uncooked instant rice
- 1 pound lean ground beef
- 2 onions, chopped
- 1 large green bell pepper, chopped
- 1 (14.5 ounce) can diced tomatoes
- 1 (8 ounce) can tomato sauce
- 2 tablespoons chili powder
- 1 (8.75 ounce) can whole kernel corn, drained
- salt and pepper to taste
- 3 slices processed American cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes