Photo: Pranjall Kumar
Thai Mango Sauce
3 ingredients
10 min
1 cup
openrecipes
"A sweet spicy sauce or glaze meant to complement any light protein. For example you could squirt it on chicken, yellow fin tuna, sea bass, or sword fish."
Estimated Nutrition (whole recipe, rough)
186
Calories
5g
Protein
2g
Fat
44g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Thai Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Syrup | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mango, peeled and seeded
- 1 1/2 tablespoons corn syrup
- 2 tablespoons Thai pepper garlic sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes