Photo: Lily Banse
Sweet and Sour Chicken Using Italian Dressing and Apricot Jam
10 ingredients
15 min + 55 min
6 servings
openrecipes
"Got this recipe from a roommate and have received countless compliments in dinner groups. When I'm cooking for dinner group (a lot of people), sometimes I use a 16-ounce bottle Italian dressing with an 18-ounce jar of apricot jam."
Estimated Nutrition (whole recipe, rough)
664
Calories
39g
Protein
18g
Fat
87g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Apricot | 1 medium (35g) | 17 |
| Water | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup white rice
- 2 cups water
- 1 tablespoon olive oil
- 6 skinless, boneless chicken breast halves
- 1 cup apricot jam
- 1 cup Italian-style salad dressing (such as Wishbone®)
- 1/2 cup dried minced onion
- 1 (15 ounce) can diced pineapple, drained
- 1 yellow onion, chopped
- 1 red bell pepper, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes