Photo: Lily Banse
Sweet and Sour Chicken Stir Fry
12 ingredients
4 servings
openrecipes
"Use a wok or large skillet to whip up this tasty Asian-inspired dish."
Estimated Nutrition (whole recipe, rough)
671
Calories
44g
Protein
19g
Fat
81g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup SMUCKER'S® Low Sugar Apricot Preserves
- 1 tablespoon cider vinegar
- 1 teaspoon garlic salt
- 1 teaspoon powdered ginger
- 2 teaspoons soy sauce, or to taste
- 1/8 teaspoon crushed red pepper flakes
- 1/2 cup Crisco® Canola Oil, divided
- 2 medium zucchini, cut into 1/4 inch slices
- 1 pound boneless chicken breasts, cut in 1-inch cubes
- 1/2 pound small mushrooms, sliced
- 1 (6 ounce) package frozen pea pods, thawed
- Hot cooked rice, if desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes