Photo: Lily Banse
Sweet and Sour Chicken II
9 ingredients
10 min + 20 min
6 servings
openrecipes
"A one pan dish of chicken, bell pepper, water chestnuts, and pineapple with a soy sauce, vinegar, and brown sugar sauce. Serve this tasty, Asian-inspired dish over hot rice!"
Estimated Nutrition (whole recipe, rough)
800
Calories
47g
Protein
5g
Fat
138g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water Chestnut | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (20 ounce) can pineapple chunks, juice reserved
- 1/4 cup soy sauce
- 1/2 cup vinegar
- 3/4 cup brown sugar
- 1/4 cup all-purpose flour
- 1 1/2 green bell peppers, diced
- 1 cup chopped celery
- 1 (8 ounce) can water chestnuts, drained and sliced
- 1 1/2 pounds cooked chicken meat, cut into strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes