Photo: Cala
The Ultimate Summer Fruit Soup
10 ingredients
25 min + 3 min
6 servings
openrecipes
"This is truly the ultimate chilled fruit soup. The fruit mixture also makes a terrific base for smoothies and sorbet."
Estimated Nutrition (whole recipe, rough)
401
Calories
21g
Protein
2g
Fat
81g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Melon | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups fresh blueberries
- 1 cup diced fresh pineapple
- 3 oranges - peeled, segmented, and chopped
- 1 honeydew melon - peeled, seeded and cubed
- 3 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 1/4 cup white sugar
- 1 (16 ounce) can pineapple juice
- 1/4 cup vanilla low-fat yogurt (optional)
- 4 sprigs fresh mint leaves for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes