Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
1089
Calories
33g
Protein
31g
Fat
170g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Agave | 1 tsp (7g) | 21 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
| Syrup | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups (or more) whole wheat flour
- 1/3 cup old-fashioned oats
- 1/3 cup cornmeal
- 1/3 cup wheat bran
- 2 1/2 tablespoons golden brown sugar
- 2 teaspoons quick-rising dry yeast
- 1 1/2 teaspoons coarse kosher salt
- 1 cup water
- 1/2 cup buttermilk
- 1 tablespoon vegetable oil
- 1 tablespoon honey or agave syrup
- Nonstick vegetable oil spray
- 1 large egg, beaten to blend with
- 2 tablespoons water (for glaze)
- Poppy seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes