Photo: Anna Pelzer
The Best Vegetable Salad
16 ingredients
30 min
6 servings
openrecipes
"This is a refreshing salad using all different kinds of vegetables. You can use whatever you like, but the main things that makes it good are the tomatoes and cucumbers. It is much like an Israeli salad. The homemade dressing is very good on it, but so is just plain olive oil."
Estimated Nutrition (whole recipe, rough)
382
Calories
8g
Protein
16g
Fat
59g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Jicama | 1 cup (120g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cucumber, peeled and chopped
- 2 fresh tomatoes, chopped
- 2 green onion, minced
- 1 red bell pepper, chopped
- 5 radishes, chopped
- 1 small jicama, peeled and julienned
- 5 romaine lettuce leaves, torn into bite size pieces
- 1 clove garlic, minced
- 1 1/2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon pomegranate juice
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon chopped fresh dill
- 1 teaspoon chopped fresh basil
- 1 1/2 teaspoons water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes