Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
293
Calories
29g
Protein
15g
Fat
13g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Butter | 1 tbsp (14g) | 102 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 5-ounce 1-inch-thick halibut fillets
- 1/4 teaspoon (generous) ground cinnamon
- 1/4 teaspoon (generous) cayenne pepper
- 2 tablespoons (1/4 stick) butter, divided
- 1 cup 1/4 x 1/4 x 2 1/2-inch sticks peeled carrots (cut from 2 large)
- 1 tablespoon fresh lemon juice
- 3/4 teaspoon finely grated lemon peel
- 2 tablespoons thinly sliced fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes