Photo: Markus Spiske
Tilapia with Tomatoes, Black Olives and Corn
7 ingredients
10 min + 30 min
4 servings
openrecipes
"The tilapia is cooked with the sauce. I had something similar in a restaurant and I developed this based in their dish (I did make a few changes). Serve the tilapia with the sauce placed on top of it on your plate with a steamed vegetable and salad."
Estimated Nutrition (whole recipe, rough)
459
Calories
24g
Protein
28g
Fat
24g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 tablespoons olive oil
- 4 cloves garlic, thinly sliced
- 2 (16 ounce) cans diced tomatoes
- 1 cup dry white wine
- 1 (2.25 ounce) can sliced black olives
- 3 ears fresh corn, kernels cut from cob
- 4 (4 ounce) fillets tilapia
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes