Photo: Sorin Gheorghita
Tiropita
11 ingredients
40 min + 45 min
1 9x13-inch baking dish
openrecipes
"I have seen many versions of this recipe. This is my mother-in-law's, and she is a great cook."
Estimated Nutrition (whole recipe, rough)
1023
Calories
42g
Protein
45g
Fat
110g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Phyllo Dough | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tablespoons butter
- 1/2 cup all-purpose flour
- 2 cups milk
- 1 teaspoon salt
- 1 pinch nutmeg
- 1 pound feta cheese
- 3 ounces grated Greek Kefalotiri cheese
- 4 eggs, beaten
- 1/4 cup chopped fresh parsley
- 3/4 pound phyllo dough, thawed
- 3/4 cup melted butter for brushing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes