Photo: K8
Toasted Buckwheat Tabbouleh
9 ingredients
20 min + 15 min
4 servings
openrecipes
"A very filling dish. Gluten-free, dairy-free, and nightshade-free. Cooking the onion and garlic is optional."
Estimated Nutrition (whole recipe, rough)
196
Calories
3g
Protein
14g
Fat
19g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Buckwheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup kasha (toasted buckwheat groats)
- 1 tablespoon olive oil
- 2 onions, peeled and chopped
- 1 clove garlic, minced, or to taste
- 1 cucumber, peeled and diced
- 3/4 cup chopped fresh parsley
- 6 tablespoons chopped fresh mint
- 1 lemon, juiced
- 1 pinch dried mixed herbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes