Photo: Anna Pelzer
Tofu Pasta Salad
12 ingredients
20 min + 20 min
6 servings
openrecipes
"Fresh vegetarian salad with tofu and vegetables."
Estimated Nutrition (whole recipe, rough)
525
Calories
20g
Protein
20g
Fat
69g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 (8 ounce) packages rigatoni pasta
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 (16 ounce) package tofu, drained and cubed
- 1/2 teaspoon dried thyme
- 1 1/2 teaspoons soy sauce
- 1 small onion, thinly sliced
- 1 large tomato, cubed
- 1 carrot, shredded
- 6 leaves fresh basil, thinly sliced
- 6 sprigs fresh cilantro, minced
- 1/4 cup olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes