Photo: Joseph Gonzalez
Tofu and Veggies in Peanut Sauce
11 ingredients
10 min + 10 min
4 servings
openrecipes
"Easy, quick, and tasty meal. A favorite in our household."
Estimated Nutrition (whole recipe, rough)
539
Calories
23g
Protein
34g
Fat
44g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Molasses | 1 tbsp (20g) | 58 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon peanut oil
- 1 small head broccoli, chopped
- 1 small red bell pepper, chopped
- 5 fresh mushrooms, sliced
- 1 pound firm tofu, cubed
- 1/2 cup peanut butter
- 1/2 cup hot water
- 2 tablespoons vinegar
- 2 tablespoons soy sauce
- 1 1/2 tablespoons molasses
- ground cayenne pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes