Photo: Alexander Maasch
Tofu and Cheese Stuffed Shells
17 ingredients
10 min + 45 min
4 servings
openrecipes
"No one will ever know that these giant pasta shells contain tofu...unless you tell!"
Estimated Nutrition (whole recipe, rough)
869
Calories
51g
Protein
38g
Fat
81g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package jumbo pasta shells
- 1/3 cup grated carrot
- 1/4 cup shredded zucchini
- 3 tablespoons chopped onion
- 1 (8 ounce) container tofu
- 1/2 cup shredded Monterey Jack cheese
- 1 cup shredded mozzarella cheese, divided
- 1/2 cup ricotta cheese
- 1 egg white
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 (8 ounce) cans diced tomatoes
- 1/3 cup tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1 teaspoon minced garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes