Photo: Eaters Collective
Tofu Lasagna
11 ingredients
20 min + 35 min
6 to 8 servings
openrecipes
"Good for people who aren't reluctant to try tofu. After this lasagna you and your guests will love it!"
Estimated Nutrition (whole recipe, rough)
517
Calories
39g
Protein
33g
Fat
19g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Lasagna | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 (12 ounce) package uncooked lasagna noodles
- 1 (12 ounce) package firm tofu, crumbled
- 2 eggs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 2 tablespoons milk
- 1 cup spaghetti sauce
- 1 tablespoon dried parsley
- 2 cups shredded mozzarella cheese, divided
- 1/2 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes