Photo: Sherman Kwan
Tofu Keema
11 ingredients
15 min + 25 min
4 servings
openrecipes
"Indian mince tofu curry with green peas - can be eaten with naan or rice - family and guests love it!"
Estimated Nutrition (whole recipe, rough)
350
Calories
15g
Protein
20g
Fat
32g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package firm tofu
- 3 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 onion, chopped
- 1 teaspoon minced fresh ginger root
- 1 teaspoon minced garlic
- 1 cup frozen peas, thawed
- 2 teaspoons curry powder
- 1 cup chopped fresh tomatoes
- salt to taste
- 1 fresh jalapeno pepper, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes