Photo: Sherman Kwan
Tofu Hiyayakko
9 ingredients
10 min
1 serving
openrecipes
"This is one of the really traditional easy dishes in Japan. My dad likes it so much. We often eat this dish with the rice, miso soup, grilled fish and Japanese pickles in the morning."
Estimated Nutrition (whole recipe, rough)
388
Calories
30g
Protein
18g
Fat
26g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Bonito | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon soy sauce
- 1 teaspoon white sugar
- 1/2 teaspoon dashi granules
- 1/2 teaspoon water
- 1/4 (12 ounce) package silken tofu
- 1 1/2 teaspoons grated fresh ginger root
- 1/4 teaspoon thinly sliced green onion
- 1 pinch bonito shavings (dry fish flakes)
- 1 pinch toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes